Does this work?
I always like this question. It certainly does… if you follow the program. If you eat 5 bags of chips a day, you’re not going to lose weight. The volume of food you eat determines your weight. The quality of food you eat determines your health.
Do I need to buy special food?
No. This program is chiefly educational and teaches you how to eat in any situation. The food you buy is from your local grocery store. There are no pills, potions, lotions or injections involved.
How often do I have to attend?
The initial session is one hour, followed by weekly sessions of 15 minutes each. The program is either 6 weeks (for people that want to lose 10-15 lbs) or 12 weeks (for people that want to lose 25 lbs or more).
Can the rest of my family do this or do I have to prepare separate meals?
This is a program for the whole family. Remember, you’re learning about healthy eating, so even if your family isn’t overweight, you’ll want to incorporate what you learn for their health.